About Evolving Minds Therapy

Helping You Heal, Set Boundaries, and Move Forward With Clarity

If you’ve been feeling drained from constantly being “the strong one,” struggling to set boundaries without guilt, or trying to rebuild after a breakup or major life change, you’re not alone. You may look put-together on the outside, but inside you’re running on empty — and you’re ready for something to change.

That’s where I come in. I provide a safe, judgment-free space for you to unpack your story, understand the patterns holding you back, and discover practical ways to reclaim your voice and peace of mind. My clients often say they leave sessions feeling lighter, more grounded, and more confident in their decisions.

I became a therapist because I believe no one should have to navigate heartbreak, burnout, or big life transitions alone. Over the last 7 years, I’ve helped adults and teens across Alabama heal from emotional pain, strengthen their boundaries, and step into the life they’ve been longing for. My approach blends compassion, cultural sensitivity, and evidence-based strategies tailored to your unique journey.

Outside the therapy room, I’m a mom, a lover of nature, and a believer in lifelong growth. I bring that same curiosity and openness into my work with clients, meeting you exactly where you are.

If you’re ready to move from surviving to truly living, I’d be honored to walk that path with you.