Helping Women Set Boundaries, Heal, and Thrive.
Empowering you to navigate life’s transitions with confidence and clarity.
Therapy is more than just talking—it’s about transforming how you show up in your life.
I specialize in helping high-functioning women and those struggling in unhealthy relationships find clarity, confidence, and emotional peace. Many of my clients appear to have it all together on the outside but silently battle anxiety, self-doubt, and the weight of always showing up for others. If you’ve been feeling emotionally drained, stuck in cycles of guilt, or unsure of how to set boundaries without fear of losing people, you’re not alone—and you don’t have to navigate this journey alone either.
In our work together, I provide a compassionate, judgment-free space where you can unpack your experiences, understand the patterns holding you back, and develop the tools to step into a more empowered version of yourself. Whether you’re healing from a toxic relationship, learning to prioritize your own needs, or seeking deeper emotional fulfillment, I use an integrative approach tailored to your unique needs. Faith can be part of the process if it’s meaningful to you, but my goal is always to meet you where you are.
Healing isn’t about becoming someone new—it’s about reclaiming the version of yourself that has always been there, beneath the fear, the guilt, and the expectations placed on you. If you’re ready to start this journey, I’m here to support you every step of the way.
Let’s take the next step together.
Helping you break free from unhealthy patterns and step into emotional peace.
💬 Individual Therapy
One-on-one sessions tailored to your unique journey. Whether you're feeling stuck, overwhelmed, or simply need a space to process, therapy provides the tools to help you navigate life more confidently and clearly.
💔➡️❤️ Healing from Toxic Relationships
Breaking free from an unhealthy relationship—whether romantic, familial, or friendship—is challenging. I help you process the emotional weight, rebuild your sense of self, and develop healthier relationship patterns moving forward.
🌿 Anxiety & Emotional Wellness
You might be keeping it together on the outside, but inside, the worry and pressure feel overwhelming. Together, we’ll work on coping strategies that allow you to find balance and feel more in control of your emotions.
✨ Faith-Integrated Therapy (Optional)
If faith is important to you, we can integrate spiritual guidance into your healing process—helping you align your emotional well-being with your beliefs.
🚪 Boundary-Setting & Self-Confidence
Saying “no” shouldn’t come with guilt. I help women set firm yet compassionate boundaries—without over-explaining or feeling responsible for others' reactions. Build the confidence to protect your peace.
🌱 Before Therapy:
You feel emotionally drained from constantly giving to others.
You struggle to set boundaries without guilt or fear of rejection.
Anxiety keeps you overthinking, second-guessing, and feeling stuck.
You know your relationship isn’t healthy, but leaving feels overwhelming.
You appear “strong” on the outside, but inside, you’re exhausted.
✨ After Therapy:
You confidently set boundaries and protect your peace without guilt.
You trust yourself and your decisions, no longer seeking validation.
You feel lighter, more in control, and emotionally free.
You recognize unhealthy patterns and no longer settle for less than you deserve.
You show up in your life with clarity, self-compassion, and confidence.