Boundaries, Breakups, and Becoming
Navigating life transitions and trauma with compassion and clarity.
Healing That Meets You Where You Are
Therapy is more than just talking — it’s about transforming how you show up in your life.
I help individuals navigating breakups, major life transitions, and the emotional exhaustion that comes from caregiving or burnout. Many of my clients are moving on from unhealthy relationships, feeling drained from always being “the strong one,” or struggling to set boundaries without guilt.
Here, you’ll find a compassionate, judgment-free space to unpack your story, understand what’s been holding you back, and rebuild a life that feels peaceful, confident, and true to who you are.
Ways We Can Work Together
Whether you’re healing from heartbreak, navigating a life change, or feeling burned out, therapy can help you find your footing again. Here’s how I can support you:
Breakup & Relationship Recovery
Heal from heartbreak, rebuild your confidence, and create healthier relationship patterns.
Life Transition Support
Navigate changes in career, family, or identity with clarity and resilience.
Caregiver & Burnout Recovery
Replenish your energy, set healthy boundaries, and care for yourself without guilt.
Trauma-Informed Healing
Process past experiences gently with evidence-based, compassionate care.
Boundaries Coaching
Learn to communicate your needs clearly and protect your peace.
Online Therapy
You Don’t Have to Do This Alone.
Whether you’re healing from a breakup, adjusting to a major life change, or feeling drained from the weight of caregiving, you deserve a space where you can breathe, be heard, and start again.
Therapy is your time to pause the noise, understand what’s been holding you back, and take steady steps toward peace, clarity, and a life that feels like yours again.
Meet Kimberly Adams, LPC
I help adults heal from breakups, navigate major life transitions, and recover from the burnout that comes with always being “the strong one.”
With over 7 years of counseling experience, I provide a safe, judgment-free space where you can unpack your story, set boundaries without guilt, and rebuild a life that feels peaceful and true to who you are.
What to Expect from Our Work Together
Therapy is more than a conversation — it’s a process of discovery, healing, and growth. Here’s what you can look forward to as we work together.
Clarity
See your situation more clearly and understand the patterns holding you back.
Confidence
Trust your decisions and feel secure in your boundaries.
Healing After Heartbreak
Move forward from relationship pain with strength and self-respect.
Emotional Steadiness
Manage anxiety, stress, and overwhelm with practical tools that work for you.
Ongoing Support
Feel heard, understood, and guided at every step of the journey.
Ready to Begin Your Next Chapter?
You don’t have to keep carrying the weight of heartbreak, burnout, or constant change alone. The right support can help you feel grounded, confident, and at peace — no matter what life has handed you. If you’re ready to heal, set boundaries without guilt, and create a life that feels like your own again, let’s start today.