Boundaries, Breakups, and Becoming

Navigating life transitions and trauma with compassion and clarity.

Healing That Meets You Where You Are

Therapy is more than just talking — it’s about transforming how you show up in your life.
I help individuals navigating breakups, major life transitions, and the emotional exhaustion that comes from caregiving or burnout. Many of my clients are moving on from unhealthy relationships, feeling drained from always being “the strong one,” or struggling to set boundaries without guilt.
Here, you’ll find a compassionate, judgment-free space to unpack your story, understand what’s been holding you back, and rebuild a life that feels peaceful, confident, and true to who you are.

Woman, holding hands and closeup for therapy consultation, support and mental health problem on sofa. Women, helping hand and psychologist with talk, advice and care for depression in clinic office

Ways We Can Work Together

Whether you’re healing from heartbreak, navigating a life change, or feeling burned out, therapy can help you find your footing again. Here’s how I can support you:
Friends, women and hands on shoulder for support with breakup, depression and relationship advice. Empathy, compassion and person with comfort for stress, overthinking and mental health in apartment

Breakup & Relationship Recovery

Heal from heartbreak, rebuild your confidence, and create healthier relationship patterns.

Hand of young supportive man consoling his friend with post traumatic syndrome

Life Transition Support

Navigate changes in career, family, or identity with clarity and resilience.

Counseling Session with Female Therapist Holding Hands

Caregiver & Burnout Recovery

Replenish your energy, set healthy boundaries, and care for yourself without guilt.

Psychologist doctor examine and listen and talking to patient with depression, anxiety

Trauma-Informed Healing

Process past experiences gently with evidence-based, compassionate care.

Close-up of psychiatrist hands together holding palm of her patient. comforts an anxious depression patient for medical treatment in diagnostic room, PTSD Mental health concept

Boundaries Coaching

Learn to communicate your needs clearly and protect your peace.

Woman, video call and psychologist on laptop screen of support, advice or helping with mental health in online meeting. African therapist talking to home client for remote therapy on computer

Online Therapy

Access therapy from the comfort of your home via secure video sessions.

You Don’t Have to Do This Alone.

Whether you’re healing from a breakup, adjusting to a major life change, or feeling drained from the weight of caregiving, you deserve a space where you can breathe, be heard, and start again.
Therapy is your time to pause the noise, understand what’s been holding you back, and take steady steps toward peace, clarity, and a life that feels like yours again.

Meet Kimberly Adams, LPC

I help adults heal from breakups, navigate major life transitions, and recover from the burnout that comes with always being “the strong one.”
With over 7 years of counseling experience, I provide a safe, judgment-free space where you can unpack your story, set boundaries without guilt, and rebuild a life that feels peaceful and true to who you are.

Learn More About Me
breakup counseling therapist Alabama

What to Expect from Our Work Together

Therapy is more than a conversation — it’s a process of discovery, healing, and growth. Here’s what you can look forward to as we work together.

Clarity

See your situation more clearly and understand the patterns holding you back.

 

Confidence

Trust your decisions and feel secure in your boundaries.

Healing After Heartbreak

Move forward from relationship pain with strength and self-respect.

Emotional Steadiness

Manage anxiety, stress, and overwhelm with practical tools that work for you.

Ongoing Support

Feel heard, understood, and guided at every step of the journey.

Ready to Begin Your Next Chapter?

You don’t have to keep carrying the weight of heartbreak, burnout, or constant change alone.
The right support can help you feel grounded, confident, and at peace — no matter what life has handed you.
If you’re ready to heal, set boundaries without guilt, and create a life that feels like your own again, let’s start today.